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Simple Apple Flan with Olive Oil

Apr 07, 2017 0 comments
Simple Apple Flan with Olive Oil

This apple flan is made with New Zealand Envy apples (Envy apples are rated as the best in America right now), a minimum amount of flour to bind it together, and olive oil. This is a healthy tart that is no more than 140 calories.

Prep time: 20 mins, Cook time: 30 mins


  • Envy apples - 1 kg (about 7 small apples)
  • Flour - 70g - just over 1/2 cup
  • Cinnamon - 1 tsp
  • Azzuro Groves' Tuscan Blend Olive Oil - 20ml 
  • Brown Sugar - 50g 
  • Eggs - 2
  • Milk - 100ml


  • Peel the apples and thinly slice them.
  • Whip the eggs with the sugar until creamy
  • Add the sifted flour, cinnamon, olive oil and the milk & continue whipping until well combined.
  • Add the apples and mix together thoroughly.
  • Lay a sheet of baking paper on the bottom of a 20 cm round baking tin to make it easier to remove the cake and grease and flour it. 
  • Put the apple mixture in the tin and level it with the back of a spoon.
  • Bake for 30 minutes at 200C & then leave it in the switched off oven for 10 minutes with the door ajar.
  • Let the cake cool down completely before removing it from the tin.
  • Sprinkle with powdered sugar.

Recipe inspired by Alida, My Little Italian Kitchen

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