This Mediterranean Beetroot with Garlic and Olive Oil dish is really easy to make. Beetroot is full of flavour and very healthy. Serve as a salad or side dish.
Beetroot is a very nutritious vegetable. They are a good source of vitamin C, iron, and magnesium, and a very good source of dietary fibre, folate, potassium, and manganese. Beetroot has a low glycemic load of 3. In addition, they are delicious, very inexpensive, and easy to store.
- Prep Time: 10 mins, Cook Time: 1 hour, Total Time: 1 hour 10 mins
- Yield: 4 portions, Category: Side Dish
- Method: Roast, Microwave, Saute, Steam
- 2 pounds red beets, washed
- 2 garlic cloves, chopped
- 2 Tbsp olive oil
- a pinch of sea salt
- a handful of cilantro, chopped
INSTRUCTIONS - HOW TO COOK BEETS:
To roast the beets, place them on a baking sheet and roast in the oven at 400 F for one hour or until you can easily pierce them with a fork.
Important!. Always cool the beets before handling as they get extremely hot. Also, note that red beets will stain your hands and might also stain your dishes.
TO MAKE THE MEDITERRANEAN BEETS WITH GARLIC & OLIVE OIL:
Peel and chop the beets. Place them in a bowl. Add chopped garlic, olive oil, and chopped cilantro. Sprinkle with sea salt.
For the detailed instructions on different methods of cooking beets, check out How to Cook Beets: 5 Easy Methods + Tips and Tricks.