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Healthy Eating

You Can Cook with Olive Oil - so long as it really is Extra Virgin.

You Can Cook with Olive Oil - so long as it really is Extra Virgin.

By Kerry Hart March 25, 2018 | Healthy eating Mediterranean diet Olive Oil | 0 comments

We often get people in our store who don't realise that you can cook with extra virgin olive oil. Their experience has been that when they do cook with olive oil it smokes at a low temperature. When we ask them "where did you buy it and how much did...

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Olive Oil Polyphenols Reduce Bad Cholesterol

Olive Oil Polyphenols Reduce Bad Cholesterol

By Kerry Hart July 23, 2015 | cholesterol Healthy eating Mediterranean diet | 0 comments

By Isabel Putinja in Olive Oil Times, July 20, 2015. "The results of a recent study have again shown that the polyphenols found in olive oil reduce cardiovascular risks. Published this month in the Journal of Nutrition, the study “Olive Oil Polyphenols Decrease LDL Concentrations and LDL Atherogenicity in Men...

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